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Great day! Ate really well and had ann awesome workout! That's what I am talking about.
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239.2 lb
Lost so far: 55.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1955 kcal
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Fat: 55.69g | Prot: 75.71g | Carb: 302.95g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Raisins, Lite Reduced Calorie Syrup, Bananas, Sweet Buttercream Coffee Creamer, Brown Sugar, Coffee. Lunch: Select Harvest Light Maryland-Style Crab Soup, 45 Calories and Delightful Wheat Bread, 2% Milk American Cheese Singles, Miracle Whip Light, Fat Free Sliced Turkey Breast. Dinner: Chicken Wing. Snacks/Other: Red Delicious Apples, Cheddar Cheese, Clif Bar - Black Cherry Almond, Candy Corn, Adventure Bar. more...
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losing 21.0 lb a week
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mrjoshwaltzing's weight history
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