Weigh In record (no journal entry) for 12 October 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1446 kcal
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Fat: 71.45g | Prot: 76.22g | Carb: 140.54g.
Breakfast: Pistachio Grove Blend, Raisins (Seedless), Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Premium Super Blue Cheese Dressing, Steak & Cheese Fajita. Dinner: Olive Oil, Chicken Breast Cutlets. Snacks/Other: Extra Dark Chocolate 60% Cacao, Bananas, Yogurt Honey Peanut, Supremely Spicy Hummus. more...
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1832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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