Weigh In record (no journal entry) for 13 May 2013
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1508 kcal
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Fat: 59.28g | Prot: 71.04g | Carb: 180.11g.
Breakfast: Ocean Spray Light Cranberry Juice Cocktail, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: wegmans peanut butter, carb style bread, raspberry jam. Dinner: Crystal Light Sugar Free Iced Tea, Sweet Red Peppers, Sesame Oil, Green Giant Sugar Snap Peas, Broccoli, Mushrooms, Olive Oil, Trader Joe's Tilapia Fillet. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Oreo Chocolate Sandwich Cookies, Mars Milky Way 2 To Go Bars, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Strawberries. more...
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2001 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Driving - 40 minutes. more...
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gaining 1.4 lb a week
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