Weigh In record (no journal entry) for 13 May 2013
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146.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1726 kcal
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Fat: 64.49g | Prot: 97.87g | Carb: 190.07g.
Breakfast: BBQ Sauce, Strawberries, 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Baba Ghannouj, Radishes, Ground Turkey (Cooked), Garden Pasta Salad, Pears. Dinner: Black Bean and Mango Salad, Sweet Kale Vegetable Salad Kit, Onions, Deli Mustard, Hamburger Buns, Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Custard Pie, Gourmet Chocolate Chunk Cookies. more...
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2283 kcal
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Activities & Exercise:
Treadmill - 39 minutes, Pedometer - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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