Nami01's Journal, 12 October 2010

147.2 lb Lost so far: 17.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 58.45g | Prot: 56.23g | Carb: 273.31g.   Breakfast: Chicken Parmesan. Lunch: Sprite, Orange Sherbet. Dinner: Soy Sauce, Vegetable Oil, Butter, Egg, Frankfurter or Hot Dog, Brown Rice. Snacks/Other: Sour Patch. more...

2061 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 3 hours, Sleeping - 6 hours. more...