Weigh In record (no journal entry) for 12 October 2010
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231.0 lb
Lost so far: 7.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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924 kcal
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Fat: 60.52g | Prot: 52.44g | Carb: 33.48g.
Breakfast: Fresh Pork Sausage, Hard-Boiled Egg. Lunch: Sliced Honey Turkey Breast, Petite Snack Crunchers Kosher Dills, Cheddar Cheese, Petite Carrots, spring mix, Red Wine Vinaigrette. Dinner: Hard-Boiled Egg. Snacks/Other: CLASSIC POTATO CHIPS. more...
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losing 4.2 lb a week
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sseagroves's weight history
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