Weigh In record (no journal entry) for 13 May 2013
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1981 kcal
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Fat: 56.04g | Prot: 167.19g | Carb: 237.32g.
Lunch: Saltgrass Steak House Grilled Chicken Breast, Ground Bison Meat, 100% Natural Italian Sauce Flavored with Meat, Whole Grain Rotini. Snacks/Other: Steamfresh Frozen Broccoli and Cauliflower, Kiwi Fruit, great value original beef jerky, Lowfat Strawberry Banana Greek Yogurt, Lowfat Strawberry Banana Greek Yogurt. more...
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gaining 10.5 lb a week
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