Tallia's Journal, 12 October 2010

189.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 56.73g | Prot: 168.46g | Carb: 109.26g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Lower Sodium Turkey Breast, Submarine Hoagie Roll, Provolone Cheese. Dinner: Hamburger Buns. more...

3297 kcal

Activities & Exercise: Abs and Cardio - 1 hour and 15 minutes, Driving - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...