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12:16 mins
308 calories on bike
64 calories on Fitbit
136 avg hr 156 max
20.9 mph
69 rpm
4.2 miles
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110.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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435 kcal
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Fat: 31.25g | Prot: 14.44g | Carb: 25.45g.
Breakfast: Half and Half Cream. Lunch: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. Snacks/Other: Yoplait Oui French Style Yogurt - Mango. more...
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losing 0.4 lb a week
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