Weigh In record (no journal entry) for 04 May 2020
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217.6 lb
Lost so far: 37.4 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2572 kcal
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Fat: 140.22g | Prot: 95.58g | Carb: 239.53g.
Breakfast: Granny Smith Apples, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Rocky Mountain Chocolate Factory Caramel Apple, Kraft Velveeta Cheesy Skillets - Chili Cheese Mac. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 4.2 lb a week
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