Weigh In record (no journal entry) for 12 October 2010
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1509 kcal
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Fat: 46.57g | Prot: 41.38g | Carb: 216.72g.
Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Apples, Protein Powder. Dinner: White Rice (Short-Grain, Cooked), Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Peanut Butter Cups, Almonds. more...
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losing 23.1 lb a week
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