Weigh In record (no journal entry) for 04 May 2020
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162.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1281 kcal
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Fat: 63.18g | Prot: 119.72g | Carb: 68.42g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Dietz & Watson Organic Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Greek Yogurt. Dinner: Tru Grill Grilled Chicken Strips, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kirkland Signature Three Berry Blend, Kirkland Signature Organic Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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