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Altosvuelos
Journal
13 May 13
Altosvuelos's Journal, 13 May 2013
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Weigh In record (no journal entry) for 13 May 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
1155 kcal
Fat: 24.30g | Prot: 129.68g | Carb: 105.48g.
Breakfast:
biManán Batido de Chocolate.
Lunch:
Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Leche (2% Baja en Grasa con Adición de Vitamina a), biManán Crema Sabor Caramelo.
Dinner:
Siken Tortilla Bacon, Ensalada de Lechuga con Verduras Variadas.
Snacks/Other:
Krissia Surimi Fresco, Pascual Leche Desnatada, Barrita de Chocolate, Batido Proteinas.
more...
1882 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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