Weigh In record (no journal entry) for 13 May 2013
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2503 kcal
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Fat: 127.07g | Prot: 106.37g | Carb: 206.60g.
Breakfast: Banana, Banane, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Insalata di Pollo o Tacchino, Trofie Liguri, Pane Bianco. Dinner: Birra, Pane Bianco, Mozzarella, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Wafer alla Vaniglia (Alto Contenuto di Grassi), Acqua. more...
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2920 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Stretching (yoga) - 1 hour and 47 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 13 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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