Weigh In record (no journal entry) for 13 May 2013
|
181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2013:
|
2755 kcal
|
Fat: 106.68g | Prot: 100.32g | Carb: 337.22g.
Breakfast: Honing, AH Blauwe Bessen, Yakult Yakult Light, Conimex Geraspte Kokos, Friesche Vlag Havermoutpap. Lunch: Nutella Hazelnootpasta, Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Gebakken Aardappelen, AH 0% Vanille Yoghurt, C1000 Halfvolle Vanille Yoghurt, Arla Kwark Yoghurt Perzik Maracuja, Euro Shopper Doperwten, Iglo Vissticks, Franse Roerbakgroenten. Snacks/Other: Côte d'Or Noir Intense, Côte d'Or Melk, Zonnatura Pindacrunch. more...
|
|
2680 kcal
|
Activities & Exercise:
Wandelen - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|