Weigh In record (no journal entry) for 04 May 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1543 kcal
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Fat: 48.08g | Prot: 101.45g | Carb: 173.65g.
Breakfast: Brown Sugar, Coffee, Nestle Coffee Mate, Semi-Skimmed Milk, Sainsbury's Red Seedless Grapes, Marks & Spencer 4 Berry Muesli . Lunch: Heinz Tomato Ketchup, Egg, Tesco Unsmoked Back Bacon Rashers, Hovis Wholemeal Bread. Dinner: The Foodie Market Whole Wheat Couscous, Bisto Gravy Granules For Chicken, Carrots , White Mushrooms (Stir-Fried) , Onions , Tesco Red Pepper, Aldi Chicken Breast Fillets. Snacks/Other: Kinder Bueno, Semi-Skimmed Milk, Brown Sugar, Black Tea. more...
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losing 0.5 lb a week
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