Weigh In record (no journal entry) for 04 May 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2537 kcal
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Fat: 138.55g | Prot: 89.04g | Carb: 245.95g.
Breakfast: Jumbo Aardbeienbavaroisvlaai, Yakult Yakult Light. Lunch: Lidl Roquefort, AH Schouderham, AH Bruine Bollen. Dinner: Jumbo Tom Kha Kai Soep, Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardbeien, HAK Gesneden Bladspinazie, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Gerookte Makreelfilet, Jumbo Kipburger. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Aardbeienbavaroisvlaai, Gemengde Notenmix. more...
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steady weight
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