Weigh In record (no journal entry) for 19 November 2008
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2008:
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1195 kcal
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Fat: 45.17g | Prot: 64.89g | Carb: 138.71g.
Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), yogurt, peanut butter, Caramel Corn Flavored Rice Cakes. Lunch: oyster crackers, cream of chicken. Dinner: turkey sliced, pear, banana, chicken leg. more...
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2645 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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