cynpajares's Journal, 11 October 2010

oct 8

241.0 lb Lost so far: 25.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 66.18g | Prot: 66.99g | Carb: 254.73g.   Breakfast: Sugared or Glazed Doughnuts, Double Fiber English Muffins, SMART BAL LIGHT W/FLAX 3LB. Dinner: Shrimp Scampi, Jasmine Rice, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

3610 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...