Weigh In record (no journal entry) for 13 May 2013
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149.9 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1541 kcal
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Fat: 32.85g | Prot: 77.34g | Carb: 250.40g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Kaurahiutale, Emmentaljuusto (Vähärasvainen, Pastoroitu), Real max, Mustikkasoppa, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Appelsiinit, Kahvi, Omenat (Golden Delicious), Banaanit, Pro feel. Snacks/Other: Jäätelö. more...
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3096 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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