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kommt schon eher hin als ausgangsgewicht
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158.1 lb
Lost so far: 1.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1064 kcal
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Fat: 20.06g | Prot: 52.63g | Carb: 147.37g.
Breakfast: Chai Latte. Lunch: Roggenbrot, Frau Antje Leicht, Frischkäse. Dinner: Landjunker Putenschnitzel, Nudeln mit Gemüse. Snacks/Other: Gefüllte, Grüne Oliven, Roter Tafelwein, Äpfel, Äpfel. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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