Weigh In record (no journal entry) for 04 May 2020
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122.4 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1209 kcal
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Fat: 27.78g | Prot: 145.92g | Carb: 85.67g.
Breakfast: de Kleine Keuken Biologische Pindakaas, Gekookt Eiwit, Senseo Dark Roast, Canderel Zoetjes, Crownfield Fijne Havervlokken. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Green Grocer's Broccolimix. Dinner: Freshona Gegrilde Paprika, Nixe Tonijn Naturel, AH Kropsla, AH Rode Uien, AH Snoeptomaatjes, Snack Day Plain Tortilla Wraps. Snacks/Other: Snickers Snickers Protein, Myprotein Impact Whey Protein. more...
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losing 0.4 lb a week
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