Weigh In record (no journal entry) for 11 October 2010
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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897 kcal
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Fat: 21.10g | Prot: 70.52g | Carb: 107.08g.
Breakfast: Large Grade A Eggs (Hard Boiled), NRGize Nutri-Blast shake. Snacks/Other: pork, green grapes, Nonfat Plain Yogurt, Granny Smith Apple. more...
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gaining 3.6 lb a week
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