Weigh In record (no journal entry) for 28 November 2012
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186.5 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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965 kcal
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Fat: 20.00g | Prot: 66.72g | Carb: 137.58g.
Breakfast: Leche (sin Grasa), Salvado con Pasas. Lunch: Té Helado, Kiwi, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Rapiditas Integrales (Tortillas de Harina de Trigo Integral), Queso Bajo en Grasa, Té (Infusión). Snacks/Other: Té (Infusión), Kiwi. more...
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2530 kcal
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Activities & Exercise:
Orbitrek - 1 hour and 7 minutes, Desk Work - 3 hours, Sitting - 1 hour, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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