Weigh In record (no journal entry) for 15 January 2013
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196.7 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1210 kcal
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Fat: 20.50g | Prot: 65.43g | Carb: 175.13g.
Breakfast: Leche (sin Grasa), Special K. Vainilla y Almendras. Lunch: Té Helado, Papaya, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Kraker Bran Belvita, Té (Infusión). Snacks/Other: Té (Infusión), Té (Infusión). more...
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3215 kcal
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Activities & Exercise:
Music playing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 7 hours, Eliptica - 1 hour. more...
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gaining 2.9 lb a week
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