TxJ713's Journal, 11 October 2010

I have followed both of my challenges to a T. The only thing I wasn't able to do was work out, but at work I run up and down stairs all day...which for sure is enough to get my heart rate up and it is like cardio. I just don't get how I've gained weight...

Granted I also just weighed in at 9 at night...versus first thing in the morning, which is my usual time. I don't know, I think I'll just weigh in again in the morning and see if its different. If not...I don't know...

223.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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680 kcal

Fat: 21.96g | Prot: 26.52g | Carb: 91.58g.   Breakfast: Instant Oatmeal - Brown Sugar with Dinosaur Eggs. Dinner: No-Bake Tuna Casserole with Cream of Mushroom Soup and Mixed Veggies. Snacks/Other: Golden Sweet Whole Kernel Corn. more...

3223 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 45 minutes. more...