Weigh In record (no journal entry) for 12 May 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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814 kcal
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Fat: 26.94g | Prot: 22.80g | Carb: 127.45g.
Breakfast: Soft Granola Bars. Dinner: Baby Carrots, Baked Potato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Strawberries, Apples, Tootsie Pop. more...
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gaining 1.2 lb a week
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