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oct 10 was 215
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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463 kcal
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Fat: 8.11g | Prot: 39.09g | Carb: 64.09g.
Breakfast: Celery. Lunch: Cherry Tomatoes, Granny Smith Apples, Cucumber (with Peel), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chicken Breast. Dinner: Cucumber (with Peel), Granny Smith Apples, White Pita Bread, Cooked Brussels Sprouts, Tilapia (Fish). more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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