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Chocolate binge weekend--Maddy brought fundraising candy home! Plus 8.5 mile run on Friday.
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1340 kcal
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Fat: 46.23g | Prot: 68.14g | Carb: 168.96g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: High Protein Organic Tofu - Super Firm, Reduced Fat Mayonnaise, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Sriracha Hot Chili Sauce, Lettuce. Dinner: Mushrooms, Carrots, Broccoli, Organic Smooth Peanut Butter, Nonfat Cottage Cheese, Mixed Salad Greens, Pesto Pizza. Snacks/Other: Sweet or Dark Chocolate, Gala Apples, Organic Bananas. more...
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2888 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 2.5 lb a week
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