Weigh In record (no journal entry) for 04 May 2020
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130.7 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1347 kcal
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Fat: 63.00g | Prot: 64.80g | Carb: 125.30g.
Breakfast: Hochland Творожный Сыр с Сливочный, Пестравка Молоко 3,2%, Fish House Кета Слабосоленая, Пассим Геркулес, Масло Подсолнечное, Яйцо. Dinner: Пекинская Капуста, Кальмар. Snacks/Other: ПРИНГЛС Чипсы Краб, M&M's Драже с Арахисом и Молочным Шоколадом. more...
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losing 0.4 lb a week
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