mdb8199's Journal, 11 October 2010

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 35.24g | Prot: 75.26g | Carb: 104.06g.   Breakfast: Maple Pecan Flakes & Clusters, 0% Fat Greek Yogurt - Strawberry. Lunch: Spinach Tender Lettuce Mix, Avocados, Cucumber (with Peel), Black Olives, Honey Roasted Turkey Breast. Dinner: Cut Green Beans (50% Less Salt), Lean Turkey Burger Patties. Snacks/Other: Non Fat Frozen Yogurt, Cupcake with Icing. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...