jacspe's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
151.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 October 2010:
1789 kcal Fat: 58.39g | Prot: 123.59g | Carb: 184.75g.   Breakfast: cascadia farms cereal, blueberries, milk. Lunch: jack links, Turkey Jerky, balance bar, water, powerade. more...
2325 kcal Activities & Exercise: Dance (slow step) - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jacspe's own diet   gaining 11.2 lb a week



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