Weigh In record (no journal entry) for 13 October 2010
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1717 kcal
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Fat: 38.35g | Prot: 58.64g | Carb: 292.44g.
Breakfast: korean, slim fast . Lunch: egg, calbee, calbee, daikon, carrot, spinach, sushi rice, korean . Snacks/Other: korean. more...
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2714 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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