Weigh In record (no journal entry) for 12 May 2013
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235.8 lb
Lost so far: 23.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1219 kcal
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Fat: 58.89g | Prot: 69.94g | Carb: 66.79g.
Breakfast: Feta Cheese, Blue Cheese Crumbles, Tomatoes, Sweet Caramelized Onion Chicken Burger. Dinner: Bud Light Beer, Fat Free Sugar Syrup or Caramel Coated Popcorn, Plain Pancakes, Turkey Bacon (Cooked), Scrambled Egg (Whole, Cooked). more...
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3609 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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