Weigh In record (no journal entry) for 12 May 2013
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204.4 lb
Lost so far: 60.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2405 kcal
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Fat: 88.69g | Prot: 106.07g | Carb: 303.29g.
Breakfast: Skim Milk Veggie Shake. Lunch: Triple Chocolate Cheese Cake, Sugar Cookie, Crab Meat and Cream Cheese Filled Fried Puffs, Beef Lo Mein, General Tso (General Gau) Chicken, Sweet and Sour Chicken or Turkey, Pork Fried Rice, Extra Lean Shredded Beef. Dinner: Ice Cream Cake. Snacks/Other: Skim Milk Veggie Shake. more...
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2804 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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