Weigh In record (no journal entry) for 12 May 2013
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160.7 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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3929 kcal
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Fat: 87.29g | Prot: 105.00g | Carb: 649.04g.
Breakfast: Gekochtes Ei, Mini Babybel, Roggenbrötchen, Schinken (Regulär, ca. 11% Fett), Semmel, Erdbeeren, Mortadella, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Pizzabrötchen. Dinner: Pizza Margherita. Snacks/Other: Weißer Tafelwein, Doppelkeks, Nutella, Sekt Trocken. more...
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2725 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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