joeyarnold's Journal, 11 October 2010

138.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 29.50g | Prot: 87.00g | Carb: 335.00g.   Breakfast: Raisin Bran Clusters. Lunch: Pasta with Ricotta & Spinach (Smart Ones). Dinner: chocolate truffle (Skinny Cow), Premium Basil & Tomato Pasta Sauce, Plus Penne Pasta (Barilla). Snacks/Other: Chocolate Peanut Butter High Protein Bar, Bananas (Large). more...

2059 kcal

Activities & Exercise: jog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...