tombonator's Journal, 11 October 2010

209.4 lb Lost so far: 52.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 40.06g | Prot: 150.48g | Carb: 116.08g.   Breakfast: Gold Standard 100% Whey Protein Shake, Havregryn. Lunch: Tuna in Water (Canned). Dinner: korma, Chicken Breast, rice. Snacks/Other: milk, Banana, nutrilett bar d�rlig premium. more...

3249 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...