Weigh In record (no journal entry) for 03 May 2020
|
167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2020:
|
2431 kcal
|
Fat: 45.39g | Prot: 130.62g | Carb: 391.92g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Nesquik Chocolate Powder, Swiss Miss Rich & Creamy Hot Cocoa Mix. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Northern Catch Skipjack Tuna, Brussels Sprouts, Hummus, Green Giant Riced Veggies Cauliflower, Onions, Newman's Own Lighten Up Honey Mustard Dressing, Spinach, Green Giant Fresh Baby Cut Carrots, Egg, Potato Inspirations Honey Gold Potatoes, Granny Smith Apples. Snacks/Other: Sundae Shoppe Vanilla Bean Low Fat Ice Cream, Great Value Frozen Tropical Fruit Mix, Wyman's Fresh Frozen Wild Blueberries, Kellogg's Raisin Bran Crunch Original, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Silk Pure Almond Milk - Unsweetened Original, Betty Crocker Banana Bread, Best Choice Cottage Cheese - 1% Milkfat, Kind Granola, Cream of Wheat Whole Grain Cereal. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|