jpmckown's Journal, 12 May 2013

jpmckown's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2013

214.0 lb Lost so far: 16.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:

1642 kcal

Fat: 50.64g | Prot: 63.42g | Carb: 231.98g. Breakfast: Regular Coffee. Lunch: Fried Rice, Black Pepper Chicken, SweetFire Chicken Breast. Dinner: Tomato & Basil Pasta Sauce, Penne. more...

2375 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jpmckown's weight history

view complete history

jpmckown's Journal, 12 May 2013

Submit a Comment

Other Related Links

Members

jpmckown's weight history