Weigh In record (no journal entry) for 12 May 2013
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187.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2310 kcal
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Fat: 66.60g | Prot: 96.58g | Carb: 321.05g.
Breakfast: Peanut Butter Creamy, Gauda Light in Scheiben, Entrahmte H-Milch, Espresso , Gekochtes Ei, Roggenvollkornbrot. Lunch: Ahornsirup, Fettarme Milch, Weißes Weizenmehl (Allzweck), Ei. Dinner: Vollkorn Reis, Vegetarische Klößchen, Chinesisch Süß-Sauer Extra Ananas, Asia Wok Mix. Snacks/Other: Kirsche in Rum, Keks, Bananen, Salat Dressing - Joghurt Kräuter Leicht, Gemischte Blattsalate, Grapefruit. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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