Weigh In record (no journal entry) for 11 October 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2010:
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1059 kcal
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Fat: 56.13g | Prot: 71.06g | Carb: 66.65g.
Breakfast: ham, olive oil, egg beaters. Lunch: Whole Wheat Bread, ham. Dinner: olive oil, potato, grapes, steak. Snacks/Other: swiss cheese. more...
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3112 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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franeee's weight history
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