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vmason11
Journal
12 May 13
vmason11's Journal, 12 May 2013
vmason11's Profile
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Weigh In record (no journal entry) for 12 May 2013
194.0 lb
Lost so far:
7.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2013:
510 kcal
Fat: 4.75g | Prot: 80.00g | Carb: 38.50g.
Lunch:
Gladiator Smoothie (20 oz).
Dinner:
Breadsticks, Zuppa Toscana.
more...
2319 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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vmason11's weight history
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