Weigh In record (no journal entry) for 03 May 2020
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197.3 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1700 kcal
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Fat: 60.27g | Prot: 107.47g | Carb: 192.39g.
Breakfast: Korn Mühle Roggen Mischbrot, Gut & Günstig Frischkäse, Gurke (mit Schale), Tomaten. Lunch: Kokosöl, Pastinaken, Schalotten, Spitzpaprika, Kopfsalat, Wheaty Vegane Bratwurst. Dinner: Leicht und Fit Schinkenwürfel, Milfina Schmand, REWE Frischer Pizzateig. Snacks/Other: Eismann Amarena Becher, Mandarine, Banane. more...
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4600 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Apple Health - 11 hours. more...
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gaining 0.5 lb a week
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