Weigh In record (no journal entry) for 11 October 2010
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2139 kcal
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Fat: 37.44g | Prot: 176.35g | Carb: 262.38g.
Breakfast: Bananas (Large), 100% Orange Juice, Everything Bagel, Fat Free French Vanilla Liquid Coffee Creamer, Cooked Egg White. Lunch: US Grade A Pure Honey, beefsteak soft rye, Tuna in Water (Canned). Dinner: Pasta with Meat Sauce. Snacks/Other: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Hummus 40 Spices, Protein Powder (100% Whey Protein), 100% Liquid Egg Whites. more...
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3457 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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