Weigh In record (no journal entry) for 03 May 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1194 kcal
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Fat: 42.97g | Prot: 106.72g | Carb: 119.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Red Berry Crunchy O's Cereal. Lunch: Mountain Dew Diet Mountain Dew (Can), Laughing Cow Light Creamy Swiss Cheese Wedges, Wegmans Celery Sticks, Optavia Zesty Cheddar & Italian Herb Crunchers . Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) , Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Broccoli Flower Clusters, Cooked Mushrooms. Snacks/Other: Popsicle Sugar Free Tropicals, Skinny Pop Popcorn, Optavia Decadent Double Chocolate Brownie, Optavia Decadent Double Chocolate Brownie, Optavia Chocolate Mint Cookie Crisp Bar, Gatorade Zero Glacier Freeze, Optavia Campfire S'mores Crisp Bar. more...
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losing 1.1 lb a week
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