Weigh In record (no journal entry) for 29 January 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1854 kcal
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Fat: 91.75g | Prot: 95.40g | Carb: 167.33g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Plain Pancakes , Bananas , Premier Nutrition High Protein Shake - Chocolate. Lunch: Jason's Deli Italian Pasta Salad, Coleslaw , Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Tillamook Medium Cheddar Cheese, Green String Beans, Kroger Eggs (Large). Snacks/Other: Little Debbie Nutty Bars (57g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Snak Club Raw Almonds. more...
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2553 kcal
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Activities & Exercise:
stationary bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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