nekk0's Journal, 12 May 2013

Ate wheat at Rich Table

108.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 47.55g | Prot: 87.81g | Carb: 121.58g.   Breakfast: Fried Egg, Coffee with Cream. Lunch: Organic Raw Gingerade Kombucha, Grapefruit (Pink and Red), Baked or Broiled Cod, Baked or Fried Coated Chicken Wing with Skin, White Rice (Medium-Grain, Cooked). Dinner: Zinfandel Wine, Organic Raw Gingerade Kombucha, New York Strip Steak, White Rice (Long-Grain, Cooked). Snacks/Other: Tracy's Wellness Shake--Chocolate, Select Chicken Cannelloni. more...

1574 kcal

Activities & Exercise: Exercise machine (fast) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...