Weigh In record (no journal entry) for 12 May 2013
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277.0 lb
Lost so far: 87.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1676 kcal
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Fat: 25.47g | Prot: 118.42g | Carb: 258.70g.
Lunch: Cafe Steamers Asian Inspired Beef Teriyaki, Fat Free Ranch Dressing, 97% Fat Free Cooked Ham, Ultra Thin Sliced Mild Cheddar Cheese, Egg White, Light Original Flatbread. Dinner: Corn on the Cob, Less Sodium Soy Sauce, Low Sodium Teriyaki Sauce, Green Peppers, Cauliflower, Boneless Skinless Chicken Breast Fillets, Brown Rice, Broccoli. Snacks/Other: 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels, Granny Smith Apples. more...
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losing 7.0 lb a week
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