Doodyer's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

176.0 lb Lost so far: 9.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

1322 kcal

Fat: 49.82g | Prot: 62.06g | Carb: 155.08g. Breakfast: Instant Oatmeal. Lunch: Homestyle Potato Chips, Seafood Gumbo (Cup), Turkey Muffaleta. Dinner: Pot Sticker. more...

2501 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical, moderate - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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Doodyer's Journal, 11 October 2010

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